Sports Injuries
From sprains and strains to overuse injuries, we help you heal, rebuild strength and get back in the game.
Physical Therapy · Portland, Maine
Get back to moving with confidence.
One-on-one physical therapy on Commercial Street for sports injuries, back and neck pain, and recovery after surgery. Focused care, a clear plan, and a therapist in your corner every step of the way.
Book your visit: (207) 555-0164 Open Monday–Friday, 7am–7pm — early and evening times available.
What we help with
Care built around how you want to move
Whether you're chasing a return to sport or simply want to get through the day without pain, we'll work with you toward real, practical progress.
Back & Neck Pain
Targeted treatment and guided exercise to ease pain, improve mobility and help keep it from coming back.
Post-Surgery Rehab
A steady, structured recovery after your procedure — restoring motion, strength and everyday function.
One-on-One Sessions
Every session is you and your therapist — undivided attention, start to finish.
Why Harbor
Professional care with real encouragement
Recovery is easier when someone is genuinely invested in your progress. At Harbor Physical Therapy, we pair modern, evidence-minded treatment with the kind of steady support that keeps you motivated.
- Your therapist, your time
One-on-one sessions mean your care is never split between patients.
- A plan that fits your goals
Whether it's a race, a ski season or picking up your kids, we build around what matters to you.
- Hours that work with your day
Weekday appointments from 7am to 7pm, so therapy fits before or after work.
- Right on the Portland waterfront
An easy-to-find clinic at 40 Commercial St.
Ready to feel like yourself again?
Call (207) 555-0164Hours
When we're open
| Monday | 7am – 7pm |
| Tuesday | 7am – 7pm |
| Wednesday | 7am – 7pm |
| Thursday | 7am – 7pm |
| Friday | 7am – 7pm |
Location
Portland, ME
Find the clinic
40 Commercial St.Portland, ME
On Portland's waterfront. Give us a call if you have any questions before your first visit.
Contact
Let's start your recovery
Call us to schedule a one-on-one session or ask how we can help with your injury, pain or post-surgery rehab.